Fight your worst enemies

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Easy available food for healthy intestines....
1. Papaya
2. Aloe vera 
3. Ginger 
5. Peppermint leaves 
6. Fennel seeds


 Easy tips to battle blood pressure
1. Chew Garlic
2. Less salt
3. Avoid coffee
4. Replace green tea with regular tea
5. Avoid caffeine containing drinks
6. Monitored consumption of dark chocolate. 

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