CORE MUSCLES STABILITY. In the age of slim, lean, thin, being the raw trend, we often miss out on the strength aspect of our bodies. From children to adolescents to adults prime importance is given to weight loss. Physical fitness, endurance and strength is seldom valued. Not just adults but even children have not been left aback from the ill effects of poor muscular strength. Poor strength adds to further complications related to bones, muscles and ligaments. Postural instability is no longer the concern of the senior group of population alone. How does it all work? How can a child have weak muscles ? Lets get a little deeper into the concept. In many cases toddlers are said to have weak core because of inadequate tummy time during early infancy. At times we as adults don't allow the child to explore the environment by simply lifting them every now and then and also by the fear of getting hurt or injured. WHAT ARE CORE MUSCLES? Core muscles include no
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