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Showing posts from December, 2020

Amazing benefits of postnatal exercises

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 Help restore muscle strength and firm up your body.  Make you feel less tired by elevating the energy levels and boosting the sense of wellbeing.  Promote weight loss.  Improve cardiovascular  fitness   Restore muscle strength. Dr. Maria Jennifer Saldanha (P.T.) (B.P.T., C.A.F.T.I) For home visits or online consultation Call or WhatsApp +918454948909 .

LETS UNDERSTAND THE MUSCLE TONE

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  WHAT IS MUSCLE TONE?   Muscle tone is the maintenance of partial contraction of a muscle. It is the inherent resistance of the skeletal muscles to passive movement. Muscle tone is the resting tension in a muscle. A few motor units in the muscle continue to contract even in the resting state, thereby causing muscle tone. However this tension is not so strong so as to cause a movement. It is important for generating reflexes, maintaining posture and balance, controlling proper functioning of the organ system.  WHY IS MUSCLE TONE IMPORTANT?  Your muscle tone keeps you prepared to perform any action or movement, helps maintain balance and posture, it generates heat that keeps the muscles healthy and ensures efficient flow of blood to them. Muscle tone allows for a quick unconscious response to any sudden internal or external stimuli.  These are some of the areas in which a healthy muscle tone provides an enhanced productivity,  ● Maintaining a well aligned posture. ● Reduce the risks