Watch what you eat

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In this quarantine season give yourself a gift of good health 😊
Eat less CRAP
C :- carbonated drinks
R :- Refined flour
A :- Artificial sweetners and colors
P :- Processed food 

Eat more FOOD
F :- Fruits and veggies
O :- Organic lean proteins
O :- Omega 3 fatty acids 
D :- Drink lots of water

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