Inside the womb

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Why do babies need skin to skin time....       From the first cuddle to the lasting bond, babies and parents can benefit enormously by learning their first language, " TOUCH ".        In the age of screens where everything is at the touch of the finger and learnt through the tap of the screen we tend to ignore that yet a lot more is understood, experienced and felt through physical touch and social interaction only. However we often do not accept the need for a simple hug, thinking that our child would get addicted to being hugged. So what if our baby is used to being with us......       For us it might just be a hug but it's a life changing magic spell for our growing minds.  WHY IS HUGGING SO IMPORTANT?   For new born -  Calms and relaxes both mother and baby  Helps baby to better adapt to the life outside womb by regulating it's heart rate Stimulates digestion Regulates body temperature (mother's chest is at a slightly higher temperatu
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KNOW YOUR CORE

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  CORE MUSCLES STABILITY. In the age of slim, lean, thin, being the raw trend, we often miss out on the strength aspect of our bodies. From children to adolescents to adults prime importance is given to weight loss. Physical fitness, endurance and strength is seldom valued. Not just adults but even children have not been left aback from the ill effects of poor muscular strength. Poor strength adds to further complications related to bones, muscles and ligaments. Postural instability is no longer the concern of the senior group of population alone. How does it all work? How can a child have weak muscles ? Lets get a little deeper into the concept. In many cases toddlers are said to have weak core because of inadequate tummy time during early infancy. At times we as adults don't allow the child to explore the environment by simply lifting them every now and then and also by the fear of getting hurt or injured. WHAT ARE CORE MUSCLES? Core muscles include no
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