Get Set Go Physiotherapy

Look at your shirtless side profile in the mirror. Can you see your upper back? If so, you could have rounded shoulders. If you have rounded shoulders, it also leads to a rounded or hunched back.This is common among people whose chest muscles and abdominals are too tight (from either working out your chest too much or hunching over a computer desk all day).

SPINE ALIGNMENT TO MAKE LIFE EASIER  "DON'T  WORK HARD, WORK SMART". People who sit for long hours such as working on the computer, are at high risk of non accidental back injuries. OFFICE CHAIRS, BACK INJURIES  These include:-  Neck strain  Low back pain  Weak trapezius muscle  Stress pain at the occiput (back of the head) Leg pain  Stiff thoracic spine  Restricted in and outflow of air in the thorax. Causes An inactive job or a desk job can contribute to back pain. Especially sitting without adequate support puts strain on the ligaments and joints. Inadequacy of calcium and vit D results in weak bones and ligaments Smoking reduces stress as accepted by many, so does it reduce the blood flow to the lumbar spine. Scientifically proven. Mental stress results in unhealthy weight gain, resulting in inappropriate weight transmission though different parts of the body. Thereby causing damage at various levels. PREVENTION:-

Yummy yummy dark chocolaty  ...     Consumption of dark chocolate helps raise the levels of HDL (good cholesterol) in blood and prevents LDL (bad cholesterol) from oxidation.    Oxidised LDL is LDL after reaction with free radicals in body. This makes LDL particles harmful and capable of damaging other tissues like lining of arteries, etc...     ❤️❤️❤️❤️ Chocolate makes everything better ❤️❤️❤️❤️

Back pain one of the causes A lot of women population is hamstring dominant in activities where glutes need to be used. For e.g. backward straight leg raises should be primarily performed by gluteus muscles with some assistance from hamstrings. Which is vice versa in many women mostly. Resulting into lower back pain. -Dr.Maria J. Pinto

Why do babies need skin to skin time....       From the first cuddle to the lasting bond, babies and parents can benefit enormously by learning their first language, " TOUCH ".        In the age of screens where everything is at the touch of the finger and learnt through the tap of the screen we tend to ignore that yet a lot more is understood, experienced and felt through physical touch and social interaction only. However we often do not accept the need for a simple hug, thinking that our child would get addicted to being hugged. So what if our baby is used to being with us......       For us it might just be a hug but it's a life changing magic spell for our growing minds.  WHY IS HUGGING SO IMPORTANT?   For new born -  Calms and relaxes both mother and baby  Helps baby to better adapt to the life outside womb by regulating it's heart rate Stimulates digestion Regulates body temperature (mother's chest is at a slightly higher temperatu

A BOWL OF MAGIC... Eating dinner before 8pm helps reduce bloating and enable easy bowel movements to a great extent. However in today's fast paced life early dinner isn't possible. So another alternative is to replace dinner with a bowl of fruits. Preferred fruits Apple, papaya, banana and citrus...

In this quarantine season give yourself a gift of good health 😊 Eat less CRAP C :- carbonated drinks R  :- Refined flour A :- Artificial sweetners and colors P :- Processed food  Eat more FOOD F  :- Fruits and veggies O  :- Organic lean proteins O :- Omega 3 fatty acids  D  :- Drink lots of water

Hi, IT'S HOW YOU CHOOSE TO SAY It is said that lie requires maintenance and truth doesn't. But when we say this are we all ready to hear the truth, to hear an honest opinion at all point of time. Many of May not like an acquaintance pointing out out not so great fashion choice. We get annoyed, upset.      How is it then that we speak no lie and at the same moment convey our honest views and opinions? How to hold up a conversation without being either offensive or lamely flattery?      The word is EUPHEMISM. One may not appreciate someone commenting that the dress you wore today is making you look fat and bulky ponch is quite obviously visible in it. Isn't that too harsh. Yes indeed. Now when you hear a comment that the dress you wore is unable to present your body contours well, rather you can opt for something of another type which will elaborate the looks of a healthy body type.      Being on the heltheir plumpier side may not necessarily be a person's choice